The Pilates Center of Baton Rouge

The Pilates Center Of Baton Rouge will be moving to 8281 Goodwood Blvd., Suite A, Baton Rouge, LA 70808 in September.

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. Teaching fluid and controlled movements with healthy breathing is a primary focus. Quality of movement rather than quantity creates a new level of body awareness.

Pilates yields numerous benefits:

• Posture
• Balance
• Core strength and stability
• Stronger pelvic floor muscles
• Improved flexibility, particularly of the abdomen and back muscles
• Coordination, both muscular and mental
• Increase energy levels
• Alleviate pain and tension
• Enhance mental concentration and performance
• Correct body alignment
• Stronger, leaner, and more toned muscles

Pilates equipment has spring tension, straps to hold hands or feet, supports for back, neck and shoulders. Not only is the body supported but challenged as it learns to move more efficiently. Pilates exercises train several muscle groups at once in a smooth, continuous movement. By developing proper technique one enables the body to nurture, heal, and invigorate itself.